Winter is coming and so is possible vitamin D deficiency - read about how you can successfully prevent it.
Sports-related Neck Injury
December 1, 2021
Eye dominance in Sports
November 30, 2021
Eye dominance means that you see better with one eye, that you use it more and that it is easier to fixate with it. It is important to know for athlete and coach what the dominant eye is, because it implies sometimes some alterations in head positions or changes in some...
Maximising the Hypertrophic Response Part 3:...
November 23, 2021
The final part of the hypertrophy mini-series covers exercise selection and execution, and how these variables can be manipulated and utilised to maximise the hypertrophic response.