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Vitamin D and its importance for athletes

by Dominika
December 1, 2021

Winter is coming and so is possible vitamin D deficiency - read about how you can successfully prevent it.

Sports-related Neck Injury

by Ale
December 1, 2021

Eye dominance in Sports

by Alexander
November 30, 2021

Eye dominance means that you see better with one eye, that you use it more and that it is easier to fixate with it. It is important to know for athlete and coach what the dominant eye is, because it implies sometimes some alterations in head positions or changes in some...

Maximising the Hypertrophic Response Part 3:...

by Liam
November 23, 2021

The final part of the hypertrophy mini-series covers exercise selection and execution, and how these variables can be manipulated and utilised to maximise the hypertrophic response.