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Is perfectionism the perfect tool for improvi...

by Andrew
December 15, 2021

This article looks into how a perfectionist personality type can be identified in athletes and how different forms of perfectionism can impact performance development. We will specifically look into two types of perfectionism that may directly influence the athlete and...

Music on the Mind: How music and different ge...

by Andrew
November 1, 2021

This addition to our blog is centred around the ways music can impact an athlete's performance and how it can be adapted to suit their personal lifestyles.

Injuries - Is It Always Doom and Gloom? Intro...

by Oli
October 11, 2021

Sitting on the side-lines for an extended period due to a sports injury can have a multitude of negative effects on an athlete’s psychological well-being, such as anxiety, denial, grief, and frustration. Injured athletes also describe a loss of motivation and contro...

What part can mindfulness play in athlete dev...

by Andrew
September 28, 2021

Understanding potential areas that may cause anxiety or frustration for athletes and how mindfulness can be applied in a way to benefit from this.