Athletes and healthy relationship with food
December 10, 2021
Healthy relationship with food in athletes is important for maintaining their health, social life and sports performance. When can this relationship become unhealthy?
Vitamin D and its importance for athletes
December 1, 2021
Winter is coming and so is possible vitamin D deficiency - read about how you can successfully prevent it.
Whey protein: The most optimal protein source...
November 1, 2021
Elucidating on why whey protein stimulates better muscle protein synthesis
Antioxidant intake and exercise performance
October 23, 2021
Are antioxidants important in sports nutrition and how much is too much?