Athletes and healthy relationship with food

by Dominika
December 10, 2021

Healthy relationship with food in athletes is important for maintaining their health, social life and sports performance. When can this relationship become unhealthy?

Vitamin D and its importance for athletes

by Dominika
December 1, 2021

Winter is coming and so is possible vitamin D deficiency - read about how you can successfully prevent it.

Whey protein: The most optimal protein source...

by Claudio
November 1, 2021

Elucidating on why whey protein stimulates better muscle protein synthesis

Antioxidant intake and exercise performance

by Dominika
October 23, 2021

Are antioxidants important in sports nutrition and how much is too much?